"Health", "A complete state of social, physically and mental well being. Not the absence of disease" "Mental Health", "When a person can realize their potential and cope with normal stress of life" "Mental Illness", "Condition in which someone's mood or behaviour negatively impacts their day-to-day functioning" "Passive", "allowing or accepting what happens without any resistance" "Assertive", "Having or showing a confidence personality without being agressive" "Aggression", "pursing one aims with force" "Illness- Wellness Continuum", "Left- RIght<br /> Illness<br /> Signs and Symptoms<br /> Neutral<br /> Well-Being and Growth<br /> Wellness" "Maslows Heirarchy of Needs", "Top - Bottom<br /> Self Actualization<br /> Self Esteem<br /> Love and Beloning<br /> Safety Needs<br /> Physioogical Needs" "3 Types of Downtime", "Rest time<br /> Recreation time<br /> Relationship time" "Rest time", "time where you set aside all things to fully rest your body (napping)" "Recreation Time", "time you set aside to do activities you like" "Relationship Time", "time you set aside for family and friends" "Emotions and Feelings", "- total body reaction<br /> - lymbic and nervous system<br /> - contagious<br /> - can be surpressed but is not good" "Emotions", "feeling one at a time<br /> 6 emotions: anger, fear, joy, happy, surprised and disgust<br /> short time<br /> involuntary" "Feelings", "feeling one or more emotion at the time<br /> long term<br /> voluntary" "Social Determinants of Mental Health", "income<br /> education<br /> unemployment and job security<br /> employment and working conditions<br /> early childhood development<br /> food security<br /> social security status<br /> social exclusion<br /> housing<br /> gender<br /> race<br /> indigenous status<br /> disability" "Assertiveness Template", "when i see you...<br /> i feel...<br /> because...<br /> would you be willing to" "Saying No Template", "I understand...<br /> But I...<br /> so i need to say no" "4 Signs and Symptoms of Stress", "Congnitive<br /> Physical<br /> Emotional<br /> Behavioural" "Cognitive Signs and Symptoms", "memory loss<br /> poor judgment inability to concentrate<br /> memory loss<br /> anxiety or racing thoughts" "Physical Signs and Symptoms", "Pains<br /> Tiredness<br /> racing heartbeat<br /> Nauseus" "Emotional Symptoms", "short temper<br /> can't relax<br /> feeling alone" "Behavioural Symptoms", "Eating<br /> Sleeping<br /> Alcohol abuse" "Coping Strategies for stress", "downtime<br /> time management<br /> sleep<br /> having goals<br /> sense of humour<br /> resilience<br /> breathing<br /> good environment" "Downtime", "1 hour a day<br /> 1 day a week<br /> 1 week per 12 weeks" "Time-Management Skills", "prioritize<br /> delegate<br /> extra time<br /> don't be a perfectionist<br /> don't procrastinate<br /> say no" "CAMH", "centre for Addiction and Mental Health" "DSM", "diagnostic and statistical manual for mental health<br /> - states criteria for classifying mental health<br /> -DSM 5 is the most recent<br /> -mental illness can be added or taken away" "5 types of mental disorders", "1. Anxiety Disorder<br /> 2. Mood disorder<br /> 3. Borderline personality disorder<br /> 4. Eating disorder<br /> 5. Psychotic disorder" "Causes of Mental disorder", "-environment<br /> -genetics<br /> -psychology<br /> -biology" "concurrent disorder", "when person has both an addiction and a mental illness<br /> - leads to duel diagnosis" "stigma", "prejudice and discrimination against those with mental health disorders" "Stigma can", "stop people from seeking treatment<br /> affects well-being<br /> affects self-esteem<br /> affects how other others see people when ill, getting treatment and well again" "statistics on how many people are affected by mental health", "1 in 5 Canadians" "Effects of Stigma", "self esteem<br /> lack of medical care<br /> depression<br /> social isolation" "4 recovery factors of mental illness", "40% friends, family and hobbies<br /> 30% relationships<br /> 15% medications<br /> 15% hope of recovery" "We can end stigma by", "- being aware of labels<br /> -being aware of language<br /> - being aware of own stigma<br /> - putting yourself in others shoes" "Anxiety", "anxiety is a mood disorder which can be influenced by genetics, hormones, medical condition or big life changes" "Fear vs. Anxiey", "fear:<br /> - instinctive response to stimulus<br /> -short term<br /> -actual threat in the moment<br /> -adrenline and corsiln passes through the body for short terms Anxiety:<br /> - learned response to stimulus<br /> - long term<br /> - adreline and corisol is passed through the body all the time<br /> -percieved threat in the future" "Affects of Anxiety", "- Mind<br /> - Body<br /> - Language" "When is Anxiety diagnosed", "person is experiencing symptoms for 6 months or more" "Amygdala", "regulates our response to fear and produces a fight, flight or freeze response" "Situational Anxiety", "arises in certain situations" "Spontanous Anxiety", "arises with no stimulation" "4 main types of anxiety disorders", "Panic Disorder<br /> Social Anxiety<br /> OCD<br /> General anxiety disorder" "Panic Disorder", "frequent panic attacks<br /> 4 or more symptoms, shortness of breath, nausea, sweating, and shaking hands" "Social Anxiety", "Most common<br /> has to do with being surrounded by big groups and speaking in public" "General Anxiety Disorder", "constant anxiety without panic attacks" "Obsessive Complusive Disorder", "Behaviours or rituals to help with anxiety<br /> common:<br /> - washing<br /> -cleaning<br /> -counting" "Treatment for Anxiety", "Medication<br /> Anti- depressants<br /> Exposure<br /> Excerise<br /> Good nutrition<br /> Therapy" "Sadness", "follows an events, lifts after a few weeks and returns to normal activities" "Depression", "no stimulus, does not lift after a few weeks and does not go back to normal acitivites" "Clinical Depression", "no clear cause, lasts for a few months and effects daily life" "Statistics for depression", "10-25% of woman experience depression<br /> 10-15% of men experience depression" "Causes of Depression", "- seratonin and dopamine regulate mood<br /> - stress<br /> - brain inflammation" "Bipolar Disorder", "mood disorder that affects how a person thinks, behaves and functions" "Two types of bipolar disorder", "bipolar I<br /> - mania lasts 7 days<br /> - despression state last for 2 weeks bipolar II<br /> -mania is less servere and shorter<br /> -depression state is longer" "Facts on bipolar", "1-2% of people<br /> men and women are affected the same<br /> ages 17-21<br /> hereditary" "3 Stages of Bipolar", "High state called mania<br /> Low state called depression<br /> Well state of feeling balanced" "Schizophenia", "pyschotic disorder, characterized by a profound distruption in perception, language and sense of self" "Facts on Schizophrenia", "1/100<br /> men- from teens to 20's<br /> women- 20's-30's<br /> effects men and women at the same rate" "Statistics of schizophrenia", "30% mental health facility with medication<br /> 30% takes medication and can live on own, with symptoms<br /> 30% stop having symptoms with medication<br /> 10% die by suicide" "Disordered Eating", "Having some unhealthy eating behaviours and worrying about body image" "Eating Disorders", "form on mental illness where there is excessive concern with body weight, body image and food" "Types of Eating Disorder", "Anorexia<br /> Anorexia Atheletica<br /> Bulimia<br /> Binge Eating Disorders<br /> Other Specialized Feeding or Eating Disorders" "Anorexia", "excesive concern with gaining weight or becoming fat<br /> persistant behaviour that interferes with aqequate weight for health" "Anorexia atheletica", "similar to anorexia but involving a physical activity" "Bulimia", "reccuring periods of food restriciton followed by binge eating" "Binge Eating disorder", "Cosumming large amount of food in a short period of time" "Natural Ways to Treat Mental Illness", "exercise<br /> relaxation techniques<br /> reducing stress<br /> good nutrition<br /> support from others<br /> therapy" "Most Common Medications", "- SSRI anti-depressants<br /> - BZ's<br /> - Antipsychotics" "SSRI anti-depressants", "ex. prozac<br /> allowing brain to be less sensitive to change and more stable<br /> pros:<br /> - helps with anxiety, depression and OCD<br /> -safe to use<br /> - non-addictive cons:<br /> - side effects<br /> - expensive<br /> - one year to work" "BZ antidepressents", "ex. Xanax<br /> depress entire nervous system<br /> pros:<br /> - work fast<br /> - take as you need<br /> - only need a small dose<br /> - less side effects cons:<br /> - addictive<br /> - only work as you use them" "Anti Pyschotics", "supress hallucinaions and mood swings pros:<br /> - may stop symptoms cons:<br /> - takes 2-4 weeks to work<br /> - addictive and need help to stop" "Addiction", "the peristance of a behaviour that provides pleasure and satisifies desires despite the negative consequences outweighting positive effects" "someone in recovery may want to", "1. stop behaviour fully<br /> 2. reduce frequencies of behaviour<br /> 3. stop one behaviour but not another ( in cases of duel diagnosis)" "Treatments for Addiction", "therapy<br /> medication<br /> pyscho eduction<br /> treatment centres" "4 C's of addiction", "- CRAVING<br /> - COMPULSION to use<br /> - use despite negative CONSEQUENCES<br /> - loss of CONTROL" "Stages of Change", "Pre- Contemplation: Making Excuses<br /> Contemplation: Weighing options<br /> Preparation: Looking for help<br /> Action: Initial sobreity<br /> Maintance: Support from others<br /> Terminance: Relapse" "OMHA", "- ontario mental health act<br /> - regulates the adminstration of mental health care" "HCCA", "Health care consent act" "Consent must be", "1. Capable- made by someone who is fully capable<br /> 2. Informed- doctor must tell person all possible benefits and risks<br /> 3. Voluntary- person can't be forced into making decision"
Download CSV
