"Recovery Strategies.", "• Physiological Strategies. (Cool Down & Hydration)<br /> • Psychological Strategies. (Relaxation)<br /> • Neural Strategies. (Hydrotherapy & Massage)<br /> • Tissue Damage Strategies. (Cryotherapy)" "Physiological Strategies.", "• Cool Down:<br /> - Gradually returns heart rate to it's pre-exercise state.<br /> - Removes lactic acid.<br /> - Reduces muscle stiffness & soreness. Benefits To Performance:<br /> - Gradually returns heart rate to it's pre-exercise rate.<br /> - Shortens recovery time. • Hydration:<br /> - Monitors fluid loss through weighing & consuming fluids accordingly. Benefits To Performance:<br /> - Sport drinks replace glucose levels that have been depleted.<br /> - Prevents dehydration & helps your temperature regulatory mechanism."
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